About massage matters
A Therapist Who Cares
I'm a graduate of the Western School of Massage in Glasgow, the only massage school in the UK that has a university accredited qualification. As a fully qualified massage therapist I can offer Massage, Hot Stones Massage and On Site Seated Acupressure massage. I am also a member of the Scottish Manual Therapist Organisation (SMTO).
I have been involved in sports and mainly athletics for over 40 years initially as an athlete and then moving onto becoming a level 2 British Athletics Coach.
I am passionate about health and fitness and trained as a massage therapist after realising the benefits of massage and how I could help and support others in their own health and fitness journey. I am committed to continuous development always looking to develop new skills and techniques.
Invest in your body with Massage
Effects of massage are Psychological, Physiological, Mechanical & Reflex.
Some of the benefits of massage include:
➢ Reduction of muscle spasm ➢ Release of tension and anxiety ➢ Improved sleep ➢ Improved muscle tone ➢ Pain relief ➢ Energy boost ➢ Immune system boost ➢ Skin rejuvenation ➢ Improved lymphatic drainage ➢ Improved nutrition to tissues ➢ Release of endorphins ➢ Promotion of the ‘feel good factor’ and natural pain relief
Massage really does help people deal with everyday life as well as helping people living with various conditions.
It can be used on specific areas or whole body to release tension and reduce muscle spasm and pain, as discussed and agreed in your consultation.
This is why 'Massage Matters'
Massage Matters Massage - Relax, Refresh, and Recharge
Swedish Massage
Using Swedish massage techniques massage can help your overall health and well being:
- Relax the body: The gentle techniques help reduce stress and promote a sense of relaxation.
- Increase circulation: The rhythmic strokes improve blood flow, helping to deliver oxygen and nutrients to muscles and tissues.
- Ease muscle tension: It helps relieve mild muscle tension and discomfort, particularly in areas like the neck, back, and shoulders.
- Improve flexibility: Gentle stretching and muscle manipulation can help increase range of motion and flexibility.
- Promote mental relaxation: Swedish massage can also have a calming effect on the mind, helping to reduce anxiety and mental stress.
It’s generally considered a lighter, more soothing massage compared to others like deep tissue or sports massage, making it a great option for those looking to relax and unwind.
Remedial Massage
A remedial massage is a type of therapeutic massage that focuses on treating specific musculoskeletal issues, injuries, or chronic pain. The goal of remedial massage is to relieve pain, improve range of movement, and promote recovery by addressing the root causes of discomfort. Before the treatment I will conduct a series of safety tests, a general examination and then test Range of Movement. The results of this will then be used to determine your treatment.
This form of massage often involves deeper pressure and techniques such as targeted swedish massage, myofascial stripping and pnf stretching. It’s generally considered a lighter, more soothing massage compared to others like deep tissue or sports massage, making it a great option for those looking to relax and unwind. massage is commonly used to treat conditions like muscle tension, joint pain, soft tissue injuries, and conditions caused by poor posture or repetitive strain. It's tailored to the individual's needs, and I will work to identify and treat areas of tension or injury.
It’s also different from relaxation massage, as it’s more focused on rehabilitation and healing, rather than just relaxation or stress relief.
Sports Massage
A sports massage is a type of massage specifically designed for athletes or individuals involved in regular physical activity. It focuses on preventing and treating injuries, improving performance, and enhancing recovery. While it shares some similarities with other types of massage, such as remedial massage, sports massage is more targeted and customised to the athlete's needs, addressing the specific muscle groups that are under stress due to sports activities.
Key benefits of sports massage include:
- Injury Prevention: By targeting muscles and tissues that are prone to strain, it can help prevent injuries before they occur.
- Faster Recovery: It helps reduce muscle soreness, increase blood flow, and promote quicker healing after intense physical activity or training.
- Improved Flexibility and Range of Motion: Regular sports massage can help improve flexibility and mobility, which can enhance athletic performance.
- Pain Relief: It can help relieve pain from overuse, muscle tension, or injury.
- Enhanced Performance: By addressing muscle tightness and imbalances, sports massage can help improve the efficiency and effectiveness of an athlete's movements.
Sports massage techniques might include targeted swedish, myofascial stripping, friction and pnf stretching, depending on the needs of the individual. It's beneficial for athletes of all levels, from professional to recreational.
Hot Stone Massage
A hot stones massage is a type of therapeutic massage that uses smooth, heated stones, typically made of basalt (a type of volcanic rock), to help relax muscles and improve circulation. The stones are heated in water to a specific temperature and then placed on key points of the body, such as the back, hands, or feet, to enhance the massage experience.
During the massage, I will use the stones in combination with traditional massage techniques, like kneading and long strokes. The heat from the stones helps relax muscles more deeply, making it easier to release tension and stress.
Key benefits of a hot stone massage include:
- Muscle Relaxation: The heat helps soothe tight muscles, making it easier to relieve muscle tension and stiffness.
- Improved Circulation: The warmth from the stones helps improve blood flow and encourages the delivery of oxygen and nutrients to the muscles.
- Stress Relief: The calming heat promotes relaxation and can help reduce feelings of anxiety and stress.
- Pain Relief: It's particularly beneficial for individuals experiencing chronic pain or discomfort, as the heat can reduce inflammation and ease discomfort.
- Improved Flexibility: The heat helps increase the flexibility and range of motion of muscles and joints.
- Overall, hot stone massages are often sought for their deeply soothing and relaxing qualities, making them a popular choice for those looking to relieve stress and muscle tension while enjoying a calming experience.
Seated Acupressure Massage - Corporate
Businesses are now taking Employee Wellbeing more seriously. What better way to treat your employees than to offer them a seated acupressure massage in the workplace. I can attend your workplace and deliver 15 min massages to employees. This doesn't involve, oil or wax and is done fully clothed. To give your employees a real boost, message me using one of the methods below for more details.
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